Cheerios are a classic cereal staple that have been around since the s. Cheerios have a lower percentage of sugar compared to other cereals and are known to lower cholesterol. There are many different flavors of cheerios: honey nut, berry, and even chocolate! Cheerios are an excellent choice for breakfast in the morning if you want to enjoy something healthy and sweet-tasting. Kashi GoLean has many different choices for flavor, and this brand is loaded with protein and fiber.
That makes this brand a great choice when eating breakfast in the morning. Protein is a necessary building block for your body and fiber aids in digestion. Both of these keep you full and satisfied longer throughout the day.
This particular brand of cereal is made with whole grains and soy flakes , making them healthier than cereals made with white grains.
There are also a variety of flavors to choose from including chocolate, peanut butter, berry, and more! Ezekial is another brand that loads their cereal with fiber and protein. Ezekial is known to have clean, healthy ingredients with no artificial flavors or additives. If you enjoy their cereal, you can check out their other nutritious food staples, including bread.
They also offer different flavors, including almond and cinnamon raisin. Grape Nuts are one of the most nutritious cereals you will find. This cereal is made with only four ingredients: whole-grain wheat flour, malted barley flour, salt, and dried yeast. With only four ingredients, this cereal contains no added sugars or flavorings that are found in other popular cereals. This brand is also a good source of fiber and other nutrients, such as iron and magnesium.
They have options ranging from gluten-free to cereals with flax and chia seeds, making it easy to find the cereal that fits your lifestyle and health goals. As you can see, there are many cereal options that will provide you with the health benefits and nutrients you need.
You can also make your own cereal and add even more nutrients and fruit you like into it! Try a new, healthy cereal today. Saber Healthcare is an organization dedicated to providing consultant services to long term care providers. Back to Eat well. With shelves stacked with brightly coloured boxes competing for your attention, cereal aisles can feel like walking through a minefield.
Make the wrong choice and you or your child could end up with a breakfast cereal high in sugar, fat or salt. If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it's puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. For a healthier option, choose breakfast cereals that contain wholegrains and are lower in sugar, fat and salt.
Wholegrains contain fibre and B vitamins , among other nutrients. Fibre helps keep our digestive systems healthy. Research suggests a diet high in fibre may help reduce the risk of developing heart disease and type 2 diabetes. Mueslis, which usually contain wholegrains and fruit, are often seen as a healthier option, but check the label first — many can be relatively high in fat, added sugar and, in some cases, salt.
Food labels can help you choose between brands and avoid breakfast cereals high in sugar, fat and salt. All nutrition information is provided per g and per serving, which can be helpful when comparing one cereal with another. Some brands also use red, amber and green colour coding on the front of the packet, sometimes known as traffic lights. If you're wondering why you immediately feel hungry or tired after breakfast, there's your answer.
Don't forget to sign up for our newsletter to get the latest food and nutrition news delivered straight to your inbox. Even though cereal isn't the best breakfast option, there are a few options that'll leave you feeling full. If you are going to stick with cereal you have to make sure it's packed with fiber and protein the two things that give it value and ultimately make you feel satiated.
Bran, which contains 4 grams of protein and 7 grams of dietary fiber in one serving, is a good option. Most other cereal brands, though, will leave your stomach grumbling because they're lacking those crucial macronutrients. You'd probably be shocked to know that when it comes to cereal, filling up your bowl is not the answer.
Consumer Reports found that most cereal eaters who completed their survey were surprised by how small a recommended serving actually is. And did you know the cereal serving size changes depending on the type of cereal you have? Odds are, if you actually follow the suggested serving size on the box, your bowl will leave you hungry for more , which is why you're likely to eat more than just one serving. Due to the amount of sugar and carbs packed into your daily serving of processed cereal, you'll probably crave another meal with the same high amount of carbs just a few hours later.
Given the fact that cereal lacks many of the important nutrients responsible for keeping you full, like protein and fiber, you'll be looking for your next meal or snack in no time.
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