Takeaway The weight class with the strongest relative deadlifts for 23 year olds is the 66kg class with average deadlifts of 3. Female 23 Year Olds 43kg The average deadlift for this weight class is kg. Takeaway The data shows that for female 23 year olds relative strength decreases as the weight classes increase. Male 24 Year Olds 53kg The average deadlift for this weight class is kg.
Takeaway Across the weight classes, the 66kg 24 year olds have the strongest deadlifts on average compared to the other body weight categories at 2.
Female 24 Year Olds 43kg There is no data for this weight class. Takeaway The data shows that as the weight classes increase, relative strength decreases. Male 25 Year Olds 53kg The average deadlift for this weight class is kg. Takeaway The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.
Female 25 Year Olds 43kg There is no data for this weight class. Takeaway The data shows that as the weight classes increase there is a downward trend in relative strength. Male 26 Year Olds 53kg The average deadlift for this weight class is kg. Female 26 Year Olds 43kg There is no data for this weight class. Takeaway For 26 year old females, there is a downward trend in relative strength as weight classes increase. Male 27 Year Olds 53kg There is no data for this weight class. Female 27 Year Olds 43kg The average deadlift for this weight class is 70kg.
Takeaway For 27 year old women, the weight class with the highest relative deadlift strength is the 47kg class at 2. Male 28 Year Olds 53kg There is no data for this weight class. Female 28 Year Olds 43kg There is no data for this weight class. Takeaway The data suggest that for 28 year old females, the 47kg weight class had the highest relative deadlift strength at 2.
Male 29 Year Olds 53kg There is no data for this weight class. Female 29 Year Olds 43kg There is no data for this weight class. Takeaway The data shows that the 52kg class has the highest relative deadlift strength for 29 year old females at 2. Male 30 Year Olds 53kg There is no data for this weight class. Takeaway The data shows that there is a downward trend in relative strength as the weight classes increase.
Female 30 Year Olds 43kg There is no data for this weight class. Takeaway For 30 year old females there is a downward trend in relative strength as weight classes increase.
Male 31 Year Olds 53kg There is no data for this weight class. Takeaway For 31 year old males, there continues to be a decrease in relative strength as the weight classes increase. Female 31 Year Olds 43kg There is no data for this weight class. Takeaway For 31 year old females, relative strength decreases as the weight classes increase as well. Male 32 Year Olds 53kg There is no data for this weight class. Takeaway There is a downward trend of relative strength as weight classes increase for 32 year old males.
Female 32 Year Olds 43kg The average deadlift for this weight class is kg. Takeaway According to the data for 32 year old females, the 52kg class has the highest relative deadlift strength at 2. Male 33 Year Olds 53kg There is no data for this weight class.
Takeaway For 33 year old males, there is a decrease in relative strength as weight classes increase. Female 33 Year Olds 43kg The average deadlift for this weight class is kg. Takeaway For 33 year old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes except for the 43kg class which has limited data available. Male 34 Year Olds 53kg There is no data for this weight class.
Takeaway There is a downward trend in relative strength as weight classes increase for 34 year old males. Female 34 Year Olds 43kg There is no data for this weight class. Male 35 Year Olds 53kg There is no data for this weight class. Female 35 Year Olds 43kg There is no data for this weight class.
Takeaway For female 35 year olds, the data shows that the 47kg class has the highest relative deadlift strength at 2. Male 36 Year Olds 53kg There is no data for this weight class.
Female 36 Year Olds 43kg There is no data for this weight class. Male 37 Year Olds 53kg There is no data for this weight class. Find us on Facebook. Register Log In. Calculators Strength Calculators. See All Calculators. Deadlift Standards Measured in lb. Weight Unit. Kilograms kg. Set up as you would for a squat, but point your feet straight ahead.
Now, brace your abs and push your hips back as far as possible. Keep the arch in your lower back as you bend forward at the hips as far as you can—you must keep this arch at all times. Extend your hips to return to the starting position. Work up to one working set with a weight that allows you only three reps.
Week 5: Deadlift standing on two lb plates. Three sets of three reps, resting minutes between sets. Week 6: After a thorough warm up, test your one-rep max. It should be significantly higher. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! The test Estimate your deadlift one-rep max—the most weight you can lift for one rep—and compare it to the calculations below.
0コメント