Norman peale, one main objective for writing this book was to present a viewpoint about mankind having a solution to freedom from pain and negativity. Peale To imbibe shaken confidence, the power of positive thinking is a book written to help men and women who are haunted with living in a inferiority complex and have lost faith in themselves. You may also be interested in.
Reviews Be the first one to review this product Write a Review. All Rights Reserved. Powered by infibeam. Love it , makes you realize that you have so much inside and the importance of your mind toward your goals. Positive thinking makes a real difference in your life.
How to incorporate it is so important to live your life in a much better way. Sana rated it it was amazing Jul 08, Sony rated it it was amazing Oct 23, Ong rated it it was amazing Feb 05, John rated it it was amazing Sep 03, Jovany Agathe rated it liked it Mar 28, Sneh Ankur rated it really liked it Mar 27, EAN rated it it was ok Mar 27, At rated it really liked it May 02, Josh Bavari marked it as to-read Dec 28, Donna Koolthong added it Jan 18, Ng Ting marked it as to-read Aug 02, Shelley marked it as to-read Oct 04, Soon Koon marked it as to-read Mar 13, Veeba marked it as to-read Mar 17, Sharon Grafe marked it as to-read Jun 06, Corey marked it as to-read Aug 05, Julinda Ooi marked it as to-read Feb 04, Benben Saw is currently reading it Mar 25, Sunaina Giri marked it as to-read May 07, Cynthia marked it as to-read Dec 27, Self-talk is the endless stream of unspoken thoughts that run through your head.
These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking. Researchers continue to explore the effects of positive thinking and optimism on health.
Health benefits that positive thinking may provide include:. It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. Not sure if your self-talk is positive or negative?
Some common forms of negative self-talk include:. You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Here are some ways to think and behave in a more positive and optimistic way:. Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:. If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance.
You may also become less critical of the world around you. When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.
The finding held even in people with family history who had the most risk factors for coronary artery disease, and positive people from the general population were 13 percent less likely than their negative counterparts to have a heart attack or other coronary event.
The mechanism for the connection between health and positivity remains murky, but researchers suspect that people who are more positive may be better protected against the inflammatory damage of stress.
Another possibility is that hope and positivity help people make better health and life decisions and focus more on long-term goals. Studies also find that negative emotions can weaken immune response. Additional studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions—including traumatic brain injury, stroke and brain tumors. A University of Kansas study found that smiling—even fake smiling—reduces heart rate and blood pressure during stressful situations.
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