Most foods with carbohydrates will cause gas and some bloating. The process creates a buildup of gas in your colon, causing that bloating that is so uncomfortable.
Even healthy foods can contain carbs, like some fruits, vegetables, grains, and dairy products. So, while making healthy choices, you may still find yourself experiencing some unexpected gas and bloating afterwards.
People with lactose intolerance develop gas, bloating, and discomfort after eating dairy foods. Sugar alcohols, like xylitol, sorbitol, and mannitol are low-calorie sweeteners used to make certain sugar-free foods. Although they are low in calories, they do still come with some of the side effects of true sugars.
Learn how to prevent and treat it with lifestyle changes, medications, or surgery…. Learn more about acid reflux, a condition that occurs when stomach acids back up into the esophagus through the lower esophageal sphincter.
Health Conditions Discover Plan Connect. It is best described as a painful, burning sensation that occurs in the lower chest area. Here are 11 foods that can cause heartburn. Share on Pinterest. High-Fat Foods. There are two ways that high-fat foods can trigger heartburn.
Summary Foods that are high in fat may cause heartburn by relaxing the lower esophageal sphincter. Fat also promotes the release of CCK, which may relax the sphincter and let food sit in the stomach for longer — both risk factors for heartburn. One study found that high doses of spearmint were linked with acid reflux symptoms. Summary Mints like peppermint and spearmint may cause heartburn. If you experience heartburn after consuming mint, it is best to avoid it. Citrus Juices. Drinking citrus juices may trigger heartburn symptoms.
Summary Citrus juices like orange or grapefruit juice may cause acid reflux and heartburn. Chocolate is another common trigger for heartburn. This may allow stomach acid to escape into the esophagus and cause heartburn. Summary Chocolate may cause heartburn by relaxing the lower esophageal sphincter. This may be due to its fat content, serotonin levels or other naturally occurring compounds. Spicy Foods.
Spicy foods are notorious for causing heartburn. Summary The capsaicin in spicy foods may cause heartburn by slowing the rate of digestion. Spicy foods may also irritate your esophagus, further worsening heartburn symptoms. Consuming table salt or salty foods may increase reflux, a risk factor for heartburn. Summary Consuming table salt and salty foods has been linked with heartburn. However, its influence on the condition is not fully understood.
Onions, especially raw onions, are a common trigger for heartburn. Summary Onions, especially raw onions, may cause acid reflux and heartburn symptoms by relaxing the lower esophageal sphincter.
In addition, onions are high in fermentable fiber, which may promote acid reflux symptoms. Summary Alcohol may cause heartburn in several ways. It may relax the lower esophageal sphincter, increase stomach acid or directly damage the lining of the esophagus.
Some people may experience heartburn when drinking coffee. Additionally, a high fiber intake was linked with fewer incidences of GERD.
Another study found that being overweight, but not a high dietary fat intake, increased hospitalization esophagitis or hiatal hernia in those with GERD.
This may be due to the fact that obesity is an independent risk factor for acid reflux. A different study indicated that those with obesity are 2. Yet another review published in indicates mixed results on whether a high dietary fat intake leads to acid reflux and GERD.
One of the studies indicates that high percentage of calories from fat saturated fat and cholesterol is associated with acid reflux. Another found no difference between a high fat and a low fat meal, though a higher caloric load increased esophageal exposure to stomach acid.
While the research is inconclusive, the takeaway is that a high saturated and likely trans-fat , high calorie intake, in addition to being overweight or obese may provoke more acid reflux.
Additionally, the research shows that the kind of fat we eat does matter. Most of the studies indicated high saturated fat as the culprit. Chocolate contains serotonin, a hormone that helps to regulate our mood. However, serotonin can also relax the lower oesophageal sphincter and allow acid reflux. Carbonated drinks may relax the lower oesophageal sphincter and increase the acidity of the stomach, both of which increase the risk of acid reflux. Another substance that can relax the valve at the top of your stomach is alcohol.
It can also lead to acid reflux by increasing the amount of acid that your stomach produces and, in some cases, can damage the lining of your oesophagus, making it more susceptible to irritation by regurgitated stomach acid.
Many people report suffering from acid reflux after drinking tea or coffee. However, everybody can be affected differently and there may be foods that have not been mentioned here that might be problematic for you. Keeping a food diary can help you get to know your personal triggers and manage future bouts of acid reflux and heartburn more proactively.
If you happen to be caught unaware by acid reflux, over-the-counter treatment - such as Rennie in a liquid or tablet form are widely available in local shops and pharmacies.
Rennie Peppermint heartburn and indigestion tablets.
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