There are many possible reasons why someone might experience an increased appetite. Understanding the potential causes can help inform you as you discuss this with your healthcare provider—so read on to learn 10 reasons why you may have an increased appetite. Aside from diabetes, chronic stress, and sleep deprivation mentioned above , other health conditions can cause an increased appetite, as well.
Hormone conditions, thyroid conditions like hyperthyroidism, genetic conditions, and even growth-hormone secreting tumors can all cause an increased appetite.
Certain supplements and prescription medications like steroids , can also cause an appetite increase. To see if your thyroid hormones are balanced, take the Everlywell at-home Thyroid Test —which measures your levels of 3 key thyroid hormones, plus thyroid antibodies. If you are experiencing an increased appetite, your healthcare provider may perform a detailed health history and ask you questions that are related to your symptoms.
They may perform a focused physical exam and recommend certain blood tests to check for diabetes and other medical conditions that affect the metabolism. An increased appetite can be caused by a number of factors, including the ten listed above.
Consider checking in with your healthcare provider to better understand the reason for your increased appetite. The acute effects of swimming on appetite, food intake, and plasma acylated ghrelin. J Obes. Calder PC. In one study, 59 women who were exposed to stress consumed more calories throughout the day and ate significantly sweeter foods than women who were not stressed Another study compared the eating habits of young girls.
Those with higher stress levels were more likely to overeat than those with lower levels of stress. The girls with high stress levels also reported higher intakes of low-nutrient snacks like chips and cookies Many strategies can help you reduce your stress levels.
Some options include exercise and deep breathing 58 , Excessive stress is a reason why you may be hungry frequently, given its ability to increase cortisol levels in the body. The most common appetite-inducing medications include antipsychotics, such as clozapine and olanzapine, as well as antidepressants, mood stabilizers, corticosteroids, and antiseizure drugs 60 , 61 , 62 , Additionally, some diabetes medications, such as insulin, insulin secretagogues, and thiazolidinediones, are known to increase your hunger and appetite There is also some anecdotal evidence that birth control pills have appetite-stimulating properties, but this is not supported by strong scientific research.
If you suspect that medications are the cause of your frequent hunger, it may help to talk with your doctor about other treatment options. Certain medications cause increased appetite as a side effect. In turn, they may cause you to experience frequent hunger.
Several studies have shown that fast eaters have greater appetites and a tendency to overeat at meals, compared with slow eaters. They are also more likely to have obesity or excess weight 65 , 66 , 67 , Another study compared the effects of eating rates in those with diabetes.
Those who ate a meal slowly became full more quickly and reported less hunger 30 minutes after the meal, compared with fast eaters These effects are partly due to the lack of chewing and reduced awareness that occur when you eat too fast, both of which are necessary to alleviate feelings of hunger 71 , 72 , Additionally, eating slowly and chewing thoroughly gives your body and brain more time to release anti-hunger hormones and convey fullness signals 71 , These techniques are a part of mindful eating.
First, frequent hunger is a classic sign of diabetes. It occurs as a result of extremely high blood sugar levels and is typically accompanied by other symptoms, including excessive thirst, weight loss, and fatigue Hyperthyroidism, a condition characterized by an overactive thyroid, is also associated with increased hunger.
This is because it causes excess production of thyroid hormones, which are known to promote appetite 76 , Hypoglycemia , or low blood sugar levels, may also increase your hunger levels. However, hypoglycemia is also associated with medical conditions, such as type 2 diabetes, hyperthyroidism, and kidney failure, among others 79 , 80 , Additionally, excessive hunger is often a symptom of a few other conditions, such as depression, anxiety, and premenstrual syndrome 55 , Excessive hunger is a symptom of a few specific medical conditions, which should be ruled out if you are frequently hungry.
You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress.
If you feel hungry often, it may be beneficial to assess your diet and lifestyle to determine if there are changes you can make to help you feel more full. Your hunger could also be a sign that you are not eating enough, which can be solved by simply increasing your food intake. Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips. Getting quality sleep is one of the best things you can do for your health.
Here are 10 evidence-based reasons why good sleep is important. Effect of shortened sleep on energy expenditure, core body temperature, and appetite: a human randomised crossover trial. Are you lacking sleep? Gain some energy by turning to natural energy boosting foods! All of the content and media on Lifesum is created and published for information purposes only.
It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. Sorry, this site requires that you have a modern browser with JavaScript enabled. Hungrier Than Usual? This Could Be Why All of the components above contribute to a healthy, happy life. The jejunum is one of three sections that make up the small intestine.
Learn about its function and anatomy, as well as the conditions that can affect…. Health Conditions Discover Plan Connect. Causes of increased appetite. Diagnosing the cause of your increased appetite. Treating the cause of your increased appetite. Read this next. Medically reviewed by Natalie Olsen, R.
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